Yellow Hedgehogs
🔇 Sound off
Calm mode off
This is a quiet place. Pick something calm to try.
🎈
Balloon breathing
Breathe in as the balloon grows, out as it shrinks.
🟦
Square breathing
In, hold, out, hold. Round the square.
🦔
Hedgehog curl
Squeeze tight, then let go and feel soft.
👀
Five senses
Notice things you can see, touch, hear, smell and taste.
🖍️
Slow drawing
Draw slowly with your finger. Any picture is fine.
🏡
Safe place
Picture a place that feels safe.
🌈
Count the colours
Find something red, blue, green and yellow.
💛
Cosy words
Say kind words quietly with the hedgehog.
I'm ready